As a personal trainer, fitness, fitness expert and owner of the best fitness bootcamps here in Singapore, I often get asked why some people do so well in their weight loss, fat loss or fitness goals while some do not. Here are the keys to a bootcamp program that helps you achieve your goals.

A Fitness Boot camp must have strength training

Too many people try to lose fat without going to a boot camp that includes strength training. But instead only does super high reps and lots of cardio type activities. One of the problems is that when we use a good diet and nutrition and eat a little less, the body responds by losing weight (which is what most of our boot camp members want!)

Strength training makes sure that the weight that you lose will be ugly unwanted fat, rather than your beautiful, firm muscle. Out Singapore fitness bootcamp program gives you a strength training program that not only preserves your muscle but also help you burn calories 24 hours a day, every day. This will be a far superior program to jogging, or swimming or any form of cardio class.

In the end you get lean, toned, firm and slim, while staying healthy and maintaining a high level of health and strength.

A Fitness Boot camp must include nutrition coaching

Some people try to lose fat by “out-training” bad nutrition. This is close to impossible. To do this you will need about 3 hours of physical activity per day to be allowed to eat anything you like without getting fat. That is an unrealistic amount of exercise in Singapore’s busy lifestyles. So good nutrition which includes lots of vegetables, meat, nuts, eggs, and healthy fat like fish oils, is essential.

A Fitness Boot camp must have habit formation

Once you have started on the path to losing all your unwanted weight or losing fat, you need to prepare for the next step: Keeping it off!

People who have been overweight in the past are more likely to go back to that state unless there is a long term solution to keeping the unwanted fat off. The key is formation of healthy habits.

Habit formation is built starting with the correct mindset and attitude. The correct attitude is NOT: “oh poor me I can’t eat cake or else I’ll balloon up again”

The correct attitude is: “I don’t eat cake often because I am a fit, lean, healthy person it is simply not what I do!”

What is also very important is a healthy community. When you are in our bootcamp community which has similar fitness goals as you do,  you are far more likely to keep your habits and thus your fat loss results.

All these factors lead to a formation of great habits that help you stay lean and strong for life. In fact we are so sure that our Singapore Lean Body Boot camp is so effective that it comes with a 30 day, money back guarantee… AND a one week free trial!