“Fitness Boot Camps Are Dangerous” – How To Choose A Singapore Fitness Bootcamp Part 2
Continued From The Previous Post…
5.) The Program Must Teach Proper Movement Before Adding Weight. There are a few basic movements that the body should be able to perform. These include squats, single leg squats/lunges and pushing and pulling with the upper body. You need to learn the movements before adding weight to them. Bad movements = injury sooner or later!
6.) The Training System Must Focus on Strength Training and Interval Training. Interval training and strength training are the best fat burners. In fact research shows that it can burn fat up to nine times (yes thats 9 X!!) better than regular slow cardio like jogging and swimming.
This is an important fact because probably 90% or more of the clients in our bootcamp are interested in fat loss and weight loss.
7.) The Program Must Provide Nutritional Coaching. Nutrition is important. In fact, it is impossible to “out train bad food”. That is why we spend time almost every bootcamp training session helping clients with their nutrition.
8.) The Program Must Have A Place To Ask Questions. Each client has different challenges holding them back from maximum results. As part of bootcamp coaching, the program must always leave some time for Q&A to meet all the boot camp client’s individual needs.
NOTE: For our Lean Body bootcamp, when you join us, please ask any questions you might have about fat loss, weight loss or nutrition to any of our coaches. We are as helpful as we can be but we are not MIND READERS 
So please feel free to ask questions!
9.) The Program Must Have Social Proof And Raving Fans who are walking, talking billboards for the effectiveness of the program. If the program works, there should be proof in the form of client testimonials. Their previous clients should have results and be raving about all of the benefits and results that they have received from the program. Ask for before and after pictures and written or video testimonials of their services before signing up (again, this should be made available on the company website). In fact, you should go as far as to ask for the email addresses of former clients so that you can get “first hand” info about the quality of the service and the results that these other clients have gotten.
And remember, it’s NOT just about the weight loss. Benefits should include, but not be limited to, increased energy levels, dress/pant size reduction, improved health profiles, increased strength and flexibility, less joint pain, etc.
10.) The Program Must Offer A FREE Trial or Satisfaction Guarantee. Because there are is so much money to be made in the fitness industry there are alot of “quick fix” scams. We never want clients to feel like they are not getting the best possible bootcamp workout. That is why we offer a 1 week free trial as well as a 30 day, no questions asked, money back guarantee on our fitness bootcamps.