The Curves & Core Fitness Bootcamp For Singapore Women
"Who Else Wants 2x The Results, With 2x The Fun, In 1/2 The Time, At Less Than 1/3 The Cost Of Regular Personal Training?"
Fitness author and real world fitness expert Jonathan Wong brings you Singapore's best women's fitness Bootcamp. The "Curves & Core" Bootcamp. Coach Jonathan's articles, methods and clients have been featured on TV programs, In the radio, in online publications like "Redsports.sg" and "The Fitness Expert's Network" as well as print publications like SHAPE Magazine, Men's Health, PIONEER, Teens, and The Business Times.
Attention Ladies:
Annie Lost 15kg
of ugly fat and now has the perfect curves and a firm
core! - If Annie could, why not you?
The "Curves & Core" Bootcamp Program Gets You...
- A firm, tight butt
- Lean arms and legs
We want to get you:
Here is what else you get as a "Curves & Core" Bootcamp Member:
- A convenient location just outside the CBD and walking distance from Aljunied MRT station (With plenty of parking too if you're driving!)
- Not affected by weather conditions unlike outdoor bootcamps.
- 30 Minute Express Workouts. We know you are busy...so get in, get lean and then get back to the things you need to do!
- "Try before you buy" - Free 1 week trial at the start of each bootcamp term. Just drop us an email to let us know that you are coming.
- Choose 1, 2 or unlimited sessions per week, up to your personal schedule and budget (See Schedule/Pricing Page Here)
- Step by step nutrition guidance for great health and fast fat loss. Nutrition is NOT one size fits all, we individualize your nutrition plan according to your genetics and current fitness level.
- Social support, and a positive, encouraging environment with our bootcamp coaches, other gym members and other "Curves & Core" Bootcamp participants.
Success Stories
Annie Kwan - I can see my abs for the first time ever
"Even after training for only three months. I am amazed at what I have achieved so far. I even made it into SHAPE Magazine Singapore as their inspirational story for January 2009! Besides designing a personalized training program for me and teaching me how to perform each activity correctly and safely, I have also been taught proper nutrition habits and lifestyle changes. I can now do 5 REAL chin-ups and more than 30 regular pushups! This is something that I had never imagined myself able to do! I never got "bulky" rather, I actually 'shrunk' in size and had gained many positive comments from friends about my new "waistline" and figure!! I even can see my abs for the first time. Besides the tangible benefits that I can see on the weighing scale and the measuring tape, there is also the intangible benefit – the lifestyle change of healthy eating and habits! Thanks to Coach Jonathan Wong and his team of dedicated coaches! Training has never been so fun in such a positive training environment and it really spurs me on.
Anita G - Great Fat Loss And Body Shape Changes
Anita had tried other gyms before joining us. In fact we are so proud of her because she decided to join our programs despite a slipped disc in her back. With the correct exercise strategy, that is not a problem at all. In Just 2 months she is down many inches on her waist and hips.
Justine has been with us for only 2 months but she is already leaner and stronger than ever. Her clothes are fitting better (and people are noticing) and she is well on her way to a great physique.
The 3 "C"s - Success & Community
All the 3 "C"s have been part of our ladies fitness groups for about 3 months and they are doing awesome. Jessie has overcome her sports related injures and now plays volleyball and netball competitively and pain free. Lay See is leaner and stronger than ever and See has vastly improved posture and a much flatter tummy. See also overcame several previous injuries and is now moving will full motion in all her joints.
Sharon Soh - Made it into SHAPE Magazine's Success Stories
"I've tried diet pills, slimming centers and other things, but in the end , the proper coaching, nutrition and exercise I have found are the keys! And I have finally found the right place to learn these keys. The Genesis Performance Center. I also made it to SHAPE Magazine Singapore's Success Stories in June 2008!"
Stephanie has tried all kinds of other fitness activities but she found that none gave the same support, encouragement and positive environment that you can only find at the Genesis Performance Center.
Natasha Soh - An Experience That Changed My Life
"The training has totally changed my life! It may sound cliché but I believe that I have benefited both physically and psychologically. To my sheer delight, after two months into the program, I have reaped far more than what I have originally anticipated. Apart from achieving a more sustainable and healthy weight loss, I am able to maintain a better posture and that is something worth applauding. Slouching was a constant nagging problem I faced over a prolonged period. But its ok now. At the same time, gaining knowledge on food and nutrition has allowed me to pay closer attention to my diet. The training is also a total self discovery for me. I learnt to be more adventurous by challenging myself against personal limits. Lastly, meeting members of diverse ages and professions has become a truly enjoyable and motivating experience for me. Contrary to the over commercialized industry where drastic weight loss and instant slimming effects are dramatically advertised, it is indeed elating to know that the Genesis Performance Center is fueled by the passion of its staff and not just profits."
Here Is How The Curves & Core Fitness Bootcamp Compares To Other Bootcamps
| Curves & Core Fitness Bootcamp | Other Bootcamps And Group Training |
 Individualized
For Your Fitness Level |
 Inferior
"One Size Fits All" program that is dumped onto every member |
|
Results
that are fast and permanent because we help you build life
long habits, and have a positive community that encourages
you |
Results
(If you get them) don't last because there are no systems in
place to help you retain your progress |
|
No
pressure to sign up when you visit |
Hard
line sales pitch and pressure tactics along with nagging
phone calls and annoying sales people |
|
Free
Trial - No obligation, no pressure, just
come and see if our bootcamp is for you! |
Pay
on the spot for a fixed number of sessions that you may
regret later |
|
Fun,
variation and progress in all your programs |
Same
exercises over and over again leading to increased chances
of injury and overtraining |
|
Cutting edge science
(and constantly upgraded science) applied to your program design
and nutrition coaching |
Certifications
that can be "earned" over a single weekend and that anybody
who can read could pass |
|
Motivation from coaches,
the community and the positive environment |
Unfriendly,
intimidating environment of "mega" gyms |
|
The
Genesis Performance Center where the boot camp is held, is a
REAL training center. Not affected by weather,
crowds, or a lack of equipment. You will not miss a workout
or worse still, get an inferior or more dangerous workout,
due to bad weather or external factors. |
Outdoor
environments where weather, lack of equipment and other
external factors can affect your training and your results |